Special Report on Six-Pack Abs

What is the Best
Ab Workout
to Lose Belly Fat?

It's not situps or crunches

If you are committed to developing
great looking abs,
the first thing you want to know is
"What is the best ab workout
to lose belly fat?" The answer is...

Well,... there really aren't any. Abdominal workouts alone don't affect your metabolism enough to get rid of belly fat.

I like to know what works. So, I've read what experts have to say who have helped people get real results. One guy I know about is Mike Geary.

As a fitness professional, nutrition specialist, and, trainer, Mike is often asked "what are the best types of exercises and workouts for losing stubborn stomach fat to flatten your belly and bring out visible six pack abs?" Here's where most people with excess belly fat get side-tracked and miss the real secret to revealing their great-looking abs. They are looking for some "miracle ab workout" that is going to slash the fat off their abs quickly.

The thing is... they are going about the problem all wrong! The real truth is that you don't lose stomach fat by doing ab workouts.

The problem is that focusing most of your time and effort on ab exercises and ab workouts to try to flatten your stomach and bring out six-pack abs is simply wasting your time. This keeps you from doing the correct workout programs that will actually reduce your body fat  for good.

So what is the best exercise?

Mike says the best exercises to lose belly fat would include full-body exercises. Just as an example, these exercises would be something like:

• squats
• lunges
• deadlifts
• clean & presses
• snatches
• swings
• presses & pulls
• mountain climbers
• sprinting

These types of full-body exercises would take up a much higher percentage of the workouts he would design instead of abdominal exercises directly aimed at the midsection. It's also very important how you combine those full-body exercises into a strategic workout that maximizes your metabolism.

But are ab exercises a waste of time?

Don't get him wrong ... he does recommend some exercises that directly target the abs and core. But these are only a small fraction of the exercises in programs he designs for his clients. 

Time is better spent focusing on the full-body exercises that stimulate the greatest hormonal and metabolic changes within the body. And, here's a great side-effect: when you work out using mostly full-body multi-joint combo exercises, you indirectly work your entire midsection even though you aren't specifically targeting the abs.

All the right exercises won't work unless ...

Keep in mind that the most important factor for losing belly fat so you (and others) can see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk (and too much of it), then your abdominals will be covered with ugly fat. Nutrition is without a doubt the "king of getting a six pack".  But which foods are most important?  Mike tells it all in his report.

So let's clear this up for good...

It's best to stop wasting so much of your time focusing on

• situps
• crunches
• leg raises
• all those silly worthless "ab contraptions"

in your efforts to try to develop 6-pack abs.

Instead focus on high-intensity full-body lifts using combination multi-joint exercises all strategically combined into highly effective fat-loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals (the flat-belly look) will yours in no time.

A full report is available explaining which exercises and which foods produce great abs

Mike Geary, a certified nutrition specialist and certified personal trainer has a written a compete guide to getting the great abs you want so you can look your best.  His approach has helped many people overcome stubborn belly fat so they can develop an appealing abs.  And it works for both men and women.

Click below to see the Truth About Abs.

 To your future great looks.

P.S. If you already have an exercise program that has given you the results you want, then don't click on the link above.  Only click if you need to go beyond where you are now and get the look you want other people to see.  But if you haven't reached your fat loss goal, you may wish you had taken advantage of the chance to have a professional trainer guide you to success.